What is Bibhitaki?
Bibhitaki, also known as Terminalia belerica, is a large deciduous tree known for its remarkable medicinal properties. In Ayurveda, it’s regarded as a rejuvenative herb for overall health.
Botanical name: Terminalia belerica,
Sanskrit: Kaliyugalaya, Kalidruma, Aksha, Karshaphala, Bhutavasa, and Bibhitaka
English: Belleric Myrobalan
Hindi: Baheda, Bahira, and Bahura
Latin name: Terminalia belerica
The family: Combretaceae
Morphology Research
Large deciduous trees with a widely elliptic shape and clustered around the ends of their branches are common in Indian forests.
Greenish-yellow flowers with an offensive odor in axillary spikes.
Green and inflated when young, yellowish and ribbed when mature, stony nut inside.
Medicinal Properties
Ayurvedic properties
- Rasa: Kashaya (astringent)
- Guna: Ruksha (dry), Laghu (light)
- Vipaka: Madhura (sweet)
- Virya: Ushna (hot)
- Doshakarma: Pacifies Kapha and Pitta
Chemical Composition
Triterpenoids: Cardiac glycoside saponins, bellericoside
Sterols: B-sitosterol
Tannins: Gallic acid, ellagic acid.
Pharmacological Activities
Anti-inflammatory, anti-asthmatic, antibacterial, antifungal, rejuvenative, etc.
Uses of Bibhitaki
Relieves blocked phlegm, eases bronchospasms.
Promotes deep sleep in Vata disorders
Mature fruit acts as a natural remedy.
Helps in anorexia, flatulence, piles.
External Uses
Wound Healing: Powder for wound dressing.
Hair Growth: Paste for premature graying and boosting hair growth.
Conjunctivitis: Paste for eyelid application.
Home Remedies
For Severe Cough and Asthma:
Churna of dried fruit pulp mixed with honey.
For Eye Care:
Decoction of dried fruit as an eyewash.
FAQ’s
When should Bibhitaki be avoided?
✔ High Vata, dry cough, and excessively dry skin.
How much time does it take for effects to appear?
✔ If you take it regularly, you should see effects in four to six weeks.
Is it possible to consume it with additional supplements?
✔ Yes, nevertheless for specific guidance, it’s beneficial to consult an Ayurvedic specialist.
Advantages of Bibhitaki for Respiratory
✔ Health Bibhitaki is beneficial for the respiration system! It improves bronchospasms, coughing, and persistent phlegm. It reduces sputum haemorrhage and works as an all-natural expectorant, both of which may improve lung function. It is also a successful treatment for respiratory disorders due to its bronchodilating and anti-asthmatic properties
Properties against pathogenic fungal and viral infections
✔ Bibhitaki is also famous as a powerful antiviral remedy that may be useful againstboth HIV-1 and viral hepatitis. Furthermore, it may enhance your immunity by combating a lot of pathogens, thanks to its antibacterial and antifungal properties.