What is Bibhitaki?
Bibhitaki, also known as Terminalia belerica, is a large deciduous tree known for its remarkable medicinal properties. In Ayurveda, it’s regarded as a rejuvenative herb for overall health.
Botanical name: Terminalia belerica,
Sanskrit: Kaliyugalaya, Kalidruma, Aksha, Karshaphala, Bhutavasa, and Bibhitaka
English: Belleric Myrobalan
Hindi: Baheda, Bahira, and Bahura
Latin name: Terminalia belerica
The family: Combretaceae
Morphology Research
Large deciduous trees with a widely elliptic shape and clustered around the ends of their branches are common in Indian forests.
Greenish-yellow flowers with an offensive odor in axillary spikes.
Green and inflated when young, yellowish and ribbed when mature, stony nut inside.
Medicinal Properties
Ayurvedic properties
- Rasa: Kashaya (astringent)
- Guna: Ruksha (dry), Laghu (light)
- Vipaka: Madhura (sweet)
- Virya: Ushna (hot)
- Doshakarma: Pacifies Kapha and Pitta
Chemical Composition
Triterpenoids: Cardiac glycoside saponins, bellericoside
Sterols: B-sitosterol
Tannins: Gallic acid, ellagic acid.
Pharmacological Activities
Anti-inflammatory, anti-asthmatic, antibacterial, antifungal, rejuvenative, etc.
Uses of Bibhitaki
Relieves blocked phlegm, eases bronchospasms.
Promotes deep sleep in Vata disorders
Mature fruit acts as a natural remedy.
Helps in anorexia, flatulence, piles.
External Uses
Wound Healing: Powder for wound dressing.
Hair Growth: Paste for premature graying and boosting hair growth.
Conjunctivitis: Paste for eyelid application.
Home Remedies
For Severe Cough and Asthma:
Churna of dried fruit pulp mixed with honey.
For Eye Care:
Decoction of dried fruit as an eyewash.
FAQ’s
When should Bibhitaki be avoided?
High Vata, dry cough, and excessively dry skin.
How much time does it take for effects to appear?
If you take it regularly, you should see effects in four to six weeks.
Is it possible to consume it with additional supplements?
Yes, nevertheless for specific guidance, it’s beneficial to consult an Ayurvedic specialist.
Advantages of Bibhitaki for Respiratory
Health Bibhitaki is beneficial for the respiration system! It improves bronchospasms, coughing, and persistent phlegm. It reduces sputum haemorrhage and works as an all-natural expectorant, both of which may improve lung function. It is also a successful treatment for respiratory disorders due to its bronchodilating and anti-asthmatic properties
Properties against pathogenic fungal and viral infections
Bibhitaki is also famous as a powerful antiviral remedy that may be useful againstboth HIV-1 and viral hepatitis. Furthermore, it may enhance your immunity by combating a lot of pathogens, thanks to its antibacterial and antifungal properties.